Hypnosis (deep relaxation) is a safe way of accessing our unconscious memories and beliefs. Our mind responds to words and images to create a belief and because the mind is more suggestible in deep relaxation, it is an effective method of inviting new empowering words and images to your mind to create the most phenomenal changes in you.
Essentially, your conscious mind is quiet and your subconscious mind is awake. You are in full control the entire time and it’s completely safe.
Clinical hypnosis has been widely practiced and extensively researched. It is a highly successful form of therapy for treating a vast array of psychological, emotional and physical problems.