There are three types of changes.
- Immediate: You feel a massive shift right away after the session or a few days after – immediate changes occur in your physiology, thoughts and behaviours.
- Unfolding: You see gradual consistent shifts every day. Well-being is increasing and the problem is disappearing over time.
- Retroactive: A delayed reaction. One day you suddenly notice the issue is no longer present. It is not uncommon that others (family, friends, etc) notice the changes in you before you do.